Emotional eating is a complex, multifaceted, and misunderstood issue. Few aspects of our relationship with food are as maligned as emotional eating, and our specific story about it contains hidden information essential to truly understanding our needs and ourselves.
Join Registered Dietitian and author of Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice, Jenna Hollenstein, for a program that will offer you a deeper understanding of the many contributors to emotional eating including cultural, biological, and emotional factors.
You will:
- Learn how to decode your emotional eating.
- Understand what is happening in your body, heart, and mind in real time.
- Create a personalized menu of options to meet your needs with mindfulness, precision, and compassion.
Return home with a new way of looking at emotional eating, one that imagines it as an important form of communication from your inner teacher.
