Join Dr. Elissa Epel to experience deep rest and renewal! You need and deserve this. So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving, healthcare, activism, and other service-oriented jobs.
In this workshop, you will:
- Learn the practical and cutting-edge science of stress resilience.
- Be guided into states of deep rest and rejuvenation through meditation, yoga nidra, and restorative yoga.
- Awaken all of your senses to reconnect with your body and increase vitality through gentle yoga, expressive movement, nature immersion, and sound healing.
Immersed in the beauty of nature at Esalen, you will learn and practice new ways to restore yourself, and you will develop a toolbox of short practices that support your daily rejuvenation and sustained vitality.
