Dr. Aditi Nerukar, Harvard Stress Expert and the best-selling author of The 5 Resets is back with a reimagined approach to overcoming stress and burnout.
Dr. Nerukar is making her book actionable by setting up real-life stations to put these timeless lessons into practice. At each station, you’ll be guided by expert coaches who will teach you how to tap into these practical methods to develop a better understanding on how to apply these techniques to find balance and de-stress within your own real life scenarios.
Station 1: Get Clear on What Matters Most
Station 2: Find Quiet in a Noisy World
Station 3: Sync Your Brain and Your Body
Station 4: Come Up for Air
Station 5: Bring Your Best Self Forward
You will be inspired and better prepared with real-world, practical solutions for modern-day perils. Rooted in over two decades of clinical experience, her approach, using five small but mighty mindset shifts, will change your relationship with stress, bring your biology back into balance, and support you to feel calmer right now!
