Many ancient traditions honor the fall season with ritual and downtime—pausing in gratitude to connect with, and appreciate, the natural world around us. This season may also stir up the challenges that come with change and transition. When coupled with the modern difficulties of our world, it can leave even the most resilient person feeling ungrounded.
Join highly regarded meditation instructor and yoga therapist, Jillian Pransky, for a program that reminds you of the support and beauty all around us—especially when we align with the grace of nature. Through heart-based practices, slow flow yoga, deep restorative relaxation, and metta meditation, you will:
- Open to your natural flow of gratitude for life itself.
- Access a stronger sense of physical, mental, and spiritual well-being.
- Cultivate stability and a deeper sense of connection with the world around you.
- Learn to take good care of yourself so you can take good care of others.
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn’s foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection.
