Guided by Caverly Morgan and special guest Dr. Kristin Neff, this five-day experiential retreat is designed to help you access and embody your unlimited, Big Self, where natural wisdom and compassion reside.
Many of us struggle to offer ourselves compassion because we are identified with a limited, separate sense of self. This smaller self often feels inadequate, unworthy, or lacking the resources and knowledge to truly care for itself. This is the self that suffers.
Opening our hearts transforms our lives, granting us greater peace and resilience in the face of emotional challenges. We become happier and more satisfied. But when we cling to the notion of a limited self that must control everything, we amplify our suffering. We may even criticize ourselves for not being self-compassionate enough, creating a vicious cycle of judgment and inadequacy.
However, when we connect with our Big Self—the aspect of our being that is inherently wise, loving, and not separate from the whole—compassion flows effortlessly. It’s from this deep wellspring within our true nature that we can genuinely open our hearts to ourselves and others.
This retreat invites you to explore these profound questions: Who is the self in self-compassion? What is the heart that opens to ourselves, others, and life itself? Is there an “I” doing anything at all, or are we simply resting in our true nature?
What You’ll Learn:
- How to respond to feelings of failure or inadequacy with kindness and care.
- How to relate to difficult emotions with greater ease.
- How to take the effort out of self-compassion practice.
- How to access your true nature, which is naturally compassionate.
- How to rest in Being, the heart of who we are.
What You Can Expect:
- Teachings and Guided Meditations: Engage in insightful teachings and guided meditations to deepen your understanding and experience of compassion.
- Dyads and Group Discussions: Connect with fellow participants through structured dyads and open group discussions, fostering a supportive community.
- Q&A Sessions: Gain clarity and personal insights during interactive Q&A sessions with Caverly Morgan and Dr. Kristin Neff.
- Journaling: Reflect on your experiences and insights through guided journaling exercises.
- Restorative Time: Explore Whidbey Institute’s scenic trail system, wander the tranquil labyrinth and gardens, or simply rest. Rejuvenate your mind, body, and spirit.
- Nourishing Organic Meals: Enjoy delicious meals crafted by Whidbey Institute’s chef specially prepared for our group.
