Join Sandy Abrams for a weekend of holistic well-being and breath work!
Immerse yourself in the natural beauty of Canyon Ranch in the Sonoran Desert, while reconnecting with your inner self through reflection and deep breathing. Delve into the profound impact of breath on the nervous system during and learn to harness its power for calm, balance, or energy. Discover the tools to create your own breath practices for stress reduction, mental clarity, emotional regulation, deeper sleep, enhanced self-awareness, more ease, and happiness.
This mindfulness-focused wellness retreat is great for anyone who wants be proactive about stress management by being more fully connected to self, intentions, priorities, and goals.
