“We don’t have much control over anything but our actions.”
In this episode of the Mark Groves Podcast, Mark engages in a heartfelt conversation with Diego Perez, better known as Yung Pueblo, a renowned meditator and New York Times bestselling author. Together, they explore the profound connections between self-healing, personal growth, and creating a life of abundance. Through sharing personal stories and valuable insights, Mark and Diego illuminate the transformative power of embracing change, tapping into our inner strength, and cultivating authentic connections with ourselves and others.
At rooh, we recommend this episode for these key takeaways that spoke to us:
- Diego’s exploration of the difference between intuition and reactivity; intuition often nudges us to step beyond our comfort zones, while reactions tend to feel frantic and impulsive.
- We love Diego’s analogy of taking ourselves to a “mental gym” to cultivate the qualities we desire to embody. This concept encourages us to view personal development as a practice, one that requires dedication, consistency, and compassion towards ourselves.
- Diego’s advice on overcoming overthinking by “becoming friends with silence”. His personal account of his transformative experience with Vipassana meditation serves as a testament to the power of stillness in gaining clarity and deepening our connections with ourselves and others.
