“I will be fine no matter what.”

In this episode, Dan Harris delves into the concept of equanimity and his personal journey towards inner peace. He defines equanimity as the art of accepting whatever arises and consciously choosing how to respond. Through the practice of equanimity, one can cultivate a sense of inner smoothness and the ability to remain present, regardless of the circumstances.

At rooh, we love this episode, and we want you to love it too because:

• This episode is live from the Omega Institute in Rhinebeck, NY! That’s one of our favorite places, as a team.
• We love Dan’s exploration of the powerful concept of non-attachment and its connection to desire. He invites us to consider the possibility of finding contentment without constantly chasing the next goal or achievement. This insight encourages us to reflect on our own relationship with desire and to find fulfillment in the present moment.
• The episode sheds light on the link between anger and underlying feelings of helplessness or vulnerability. By acknowledging that anger often stems from deeper emotions or experiences, we can approach our own reactions with greater self-awareness and compassion. This understanding empowers us to address the root causes of our anger and cultivate more skillful responses. Dan offers practical tools for maintaining equanimity in challenging situations, like suggesting the use of simple slogans or mantras, such as “dead end,” to remind ourselves not to get caught up in anger or frustration.