Discover what it feels like to live an entire week according to the latest, science-backed best practices for optimal health.
Experience the transformative power of Jeff’s Good Stress protocols in this meticulously crafted retreat. Over seven days, you will reboot your physical and mental health through a structured regimen of intermittent fasting, nutritionally rich and balanced meals, diverse physical activities, mental conditioning, hot & cold therapy, nature immersion, and time spent in community. The goal: A clear head, a full heart, and a balanced body.
If you ever wondered what it would feel like to break free from your current habits and live a truly health-focused life — this is your opportunity.
