Discover the many ways meditation can support your mental, emotional, and spiritual well-being at this free 8-day online summit. You’ll hear from over 65 speakers—ranging from scientists to spiritual leaders—sharing approachable practices and insights from both modern research and ancient wisdom traditions. Whether you’re new to meditation or looking to deepen your practice, you’ll find powerful tools to help reduce stress, build resilience, and reconnect with yourself.
why rooh recommends attending
At rooh, we’re always exploring ways to make inner well-being more accessible and meaningful. This summit brings together a wide range of voices and perspectives to show that meditation isn’t just one thing—it can be a deeply personal, healing, and even joyful part of life. We love that this experience is free, flexible, and filled with gentle guidance for wherever you are in your journey.
with
Heart Mind Institute
