Trauma can leave lasting effects that limit our ability to live with joy and abundance, whether it stems from a single event or repeated experiences, from childhood or more recently. It can show up as anxiety, depression, chronic health issues, disconnection from the body, or challenges with trust, intimacy, and self-worth. Yet healing and wholeness are within reach.
Join clinical psychologist Dr. Arielle Schwartz for four transformative days of mind-body healing at the Art of Living Retreat Center in Boone, NC. Through therapeutic yoga, conscious breathing, applied polyvagal theory, and guided meditation, you’ll gain a deeper understanding of how trauma impacts the mind and body, and learn practical tools to support post-traumatic growth.
