Join a transformative two-day, in-person workshop designed to help you cultivate a kinder, more supportive relationship with yourself. Through guided exercises and discussions, you’ll learn practical tools to navigate life’s challenges with greater ease and resilience. This workshop is suitable for anyone interested in personal growth and emotional well-being, regardless of prior experience with mindfulness or meditation.
why rooh recommends attending
At rooh, we believe in the power of self-compassion as a foundation for holistic well-being. This workshop offers accessible practices to help you respond to personal struggles with kindness and understanding. Whether you’re new to mindfulness or looking to deepen your practice, this experience provides valuable insights and tools to support your journey toward greater self-awareness and emotional balance.
with
Chris Germer
with Kristin Neff
with Kristin Neff
