Longevity science is usually catered to men, but women live longer and continue in their many roles as caregivers, breadwinners, and life explorers well into their latter decades, so optimizing your health span is of utmost importance. There are also health issues that especially affect women, such as autoimmune disease and dementia, which need special attention.
Throughout this retreat, Dr. Mary Pardee and Schuyler Grant will dive into crucial topics around women’s health, including bone health, maintaining muscle, hormonal balance, nutrition, and heart health. You will leave knowing the key things to consider as you age, avoiding the quick fixes and fads that overcomplicate.
The retreat itself will also serve as a longevity boost: Enjoy nourishing meals, rejuvenating yoga sessions, nature walks, the unique sauna, hot tub, and cold plunge experience (aka “LaLa Land”), and interactive discussions where you’ll connect and share your personal journey with like-minded women.
This is the kind of weekend that can turn around your year — and add more of them to your life.
