One thing undergirds everything in a woman’s life: our incredible, roiling, sometimes combustible hormones. And when you get a petri dish of 30 women on a property in Topanga… watch out world!
Join acclaimed doctor and author Sara Gottfried, MD, alongside yoga witch Schuyler Grant for a long weekend of rigor and restoration. Through both information and embodiment, you will dig into the complexity of modern womanhood. You are invited to bring whatever you’ve got going on under the hood: the questions and the inklings, the worries and the aspirations. Sara and Schuyler want all of you — every divine and deviant bit.
Sara will lead lectures and Q&As exploring the bridge between hormones, perimenopause, menopause and spirituality: how hormones initiate us, shifting us from householder to forest dweller.
Schuyler leads you out of your head and into your body with four 2-hour classes: morning classes will be vigorous flow style yoga and in the afternoons, you drop into slow flow idylls, including guided breath work and meditation. Schuyler will focus on four areas of the body that are specifically relevant to women’s strength and restoration.
Sara and Schuyler are thrilled to be collaborating and welcome anything and everything you bring to the weekend.
