We all want to have healthy boundaries. But what does that mean—and what steps are needed to implement them in our daily lives? Sought-after therapist, relationship expert, and best-selling author Nedra Glover Tawwab leads a transformative journey of delving deep into the art of setting boundaries—teaching powerful tools for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
You will engage in role-playing scenarios to gain practical experience in setting boundaries across various domains such as work, relationships, and social interactions, reflect on personal barriers that hinder advocating for oneself and others effectively, learn effective communication strategies to articulate boundaries with clarity and confidence, and explore the integration of boundaries as an ongoing practice in daily life.
The retreat delves into the symbiotic relationship between self-care and maintaining healthy boundaries, offering a holistic approach to mental well-being. Nedra’s profound wisdom ensures a weekend of enlightenment and equips participants with tangible tools for their mental health journey.
Join Nedra for a transformative retreat that transcends boundaries, paving the way for inner peace and harmonious relationships. Your journey towards cultivating a balanced life begins here.
