Kripalu’s signature self-discovery program, the Inner Quest Intensive, is a journey into living yoga. Experiment with the essence of Kripalu’s core teaching—the mindful practice of being present in the moment—as you find the answer to the questions: “How do I block myself from being fully alive?” and “How can I live in the present moment rather than in the story of yesterday?”
Through spiritual storytelling, yoga on and off the mat, mindful communication, movement as metaphor, deep relaxation, conscious fun, and healing breath work, this experiential and educational intensive guides you to
- Notice, with radical compassion, the obstacles you create for yourself
- Practice living with authenticity, joy, vitality, and the abundant grace that is your birthright
- Cultivate strategies to return to the moment.
This program includes sustainable strategies and inspiration to take these practices home so you can live your best life.
