Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang.
In this session, you’ll take a deep dive into both your body and mind to raise awareness of your thoughts and sensations. During your time on the mat, you’ll tune into your breath through a slow vinyasa flow, tune into your inner sanctums through meditation, and write.
This program is geared toward all levels of physical yoga practitioners and to anyone who journals, writes, yearns to write, or wrestles with writing, feels blocked or craves inspiration.
Takeaways:
- An introduction into the relationship between how the physical practice of yoga and breath control can help you quiet your mind, hone your observation skills, and access your personal stories
- Learning about the wealth of story that lies within your body
- Prompts to start a new story and several others to write on your own time
Materials suggested for this virtual program are a yoga or exercise mat, notebook/paper and a pen or pencil.
