When we pause to nurture ourselves, we can better nurture our world. Spring is a perfect time to remove heaviness and invite in fresh energy, preparing you to fully bloom into the season — and into life. With an emphasis on grounding and expanding we will grow present and open with change, discover practices to help you thrive during times of paradox, ambiguity, and contradiction to embrace hope, love, beauty, and joy.
In this retreat, Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa, restorative yoga, deep relaxation, meditation, and time in Costa Rica’s stunning nature. While aligning with the elements and energy of the chakras, Jillian’s emphasis is on internal observation, rhythmic breathing, and fully supported rest. From this place of centered awareness, your daily life becomes a direct reflection of your deepest insight, compassion, well-being, and skillfulness. You will return home feeling enlivened and more connected to yourself and the world around you.
