Join bestselling author and psychotherapist Nicole Sachs for an immersive weekend retreat at Miraval Austin, designed to explore the powerful connection between mind and body. Through education, reflection, and experiential practice, you’ll build a deeper awareness of the emotional and psychological patterns that shape your daily experience, and how they may show up as physical and emotional symptoms.
At the heart of the weekend is Nicole’s signature JournalSpeak® method, a guided expressive writing practice she developed through years of clinical work. Nicole teaches the method step-by-step, helping you understand how emotional tension, internalized expectations, and long-held conditioning shape your stress responses over time. Between live JournalSpeak® sessions, reflective exercises, and group discussion, you’ll leave with a sustainable daily practice built for real clarity and resilience.
