You’ll spend the first Sunday of the year dancing the 5Rhythms with Karoliina Valontaival, Finland’s first accredited 5Rhythms teacher. This foundational Waves workshop uses free-form movement as a moving meditation, with no steps to learn and no experience needed.
The day is shaped around letting go of the old year and making room for the new one, with a focus on embodied gratitude and acceptance. You’ll leave lighter, more present in your body, and with a practice you can return to whenever you need it.
