Join this free online experience for a transformative book talk with internationally celebrated Qi Gong master Lee Holden as he shares insights from his latest book, Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow.
In this guide, Holden explores the power of slowing down to find balance and peace amidst the chaos of modern life. Drawing from Eastern meditation, martial arts, and Western science, he will introduce The Slow Method—a collection of practical tools to help you regain time, energy, and clarity. Discover techniques for calming the mind, nurturing the body, and deepening relationships as you learn how slowing down can lead to greater productivity, vitality, and inner harmony. The book has received praise from Deepak Chopra, James Nestor, Doug Abrams, Vishen Lakhiani, Mantak Chia, and others.
