Discover a holistic approach to better sleep that focuses on regulating your nervous system in order to transform trauma and integrate stress before bed.
Too Stressed to Sleep offers scientifically verified breathwork and bodywork practices, many originally developed for British military veterans, alongside the deep relaxation and lucid dreaming techniques that form the core of Charlie Morley’s renowned Mindfulness of Dream & Sleep protocol.
Throughout the weekend, we:
- Examine the science of how stress and trauma affect sleep
- Explore yoga nidra and mindfulness practices for deep relaxation
- Experience breath work practices to regulate the nervous system
- Learn lucid dreaming methods to transform nightmares
From common work-related stress to the more serious effects of trauma, this workshop teaches effective techniques to help you sleep better and wake up healthier.
