The less stress you have in your body, the better you feel and perform in life. With just a few minutes a day of breathing, movement, and visualization practices, you can reduce stress, improve physical health, and increase your vitality.
Join top wellness experts and learn to replace poor habits that no longer serve you with practices designed to help you transcend life’s obstacles. Discover simple and practical ways to strengthen your willpower and improve well-being with qigong master Robert Peng. Use Gabriel Method™ healing and visualization practices with expert Jon Gabriel. Improve the quality of your breathing and your health, and learn awakening awareness techniques to open your heart to divine energies, and visualization techniques to help you achieve greater success in life.
These easy-to-learn qigong, breathwork, visualization, and meditation practices can be done anywhere, at any time. You return home with practices that help you become healthier, energized, focused, and resilient to stress.
