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Wisdom & Wellbeing: Intensive with Esther Perel

February 15 @ 8:00 am - February 22 @ 5:00 pm

Join Esther Perel, Dr. Paul Browde, and Benjamin Fry for this multi-day intensive to deepen  connection, playfulness and vitality in your relationships. Esther, as a globally-celebrated cross-cultural sex and relationship therapist, will engage you in live interactions with her essential primer of relational intelligence, invigorated by Paul’s extensive experience as a storyteller, wilderness guide, and queer, IFS-informed psychiatrist. The intensive is curated by Benjamin Fry, a British trauma-informed psychotherapist, author, and founder of Khiron Clinics.

During your time together, these experts will combine discussion, interactive exercises, and physical practices surrounded by the natural beauty of this blue zone in Costa Rica. In an atmosphere free of judgment, Esther will present a nuanced and multicultural understanding of love, desire, and erotic intimacy.

You will learn to:
  • Inhabit a new definition of eroticism that extends far beyond mere sexual performance to include aliveness, playfulness and creativity.
  • Elicit spontaneity and step out of your familiar routines that keep you feeling dissatisfied, uninspired or fearful.
  • Deeply understand your erotic self – your longings, inhibitions and prohibitions, as well as your values and beliefs about intimacy and pleasure.
  • Practice the art of deep listening and connection, and understand how to transcend challenges when personal histories, or trauma  make that more difficult.
  • Have courageous conversations, by taking emotional risks and opening up your communication channels. Develop the tools to make these conversations safe – even if they trigger you.
  • Explore the need for security and closeness with the quest for separateness and passion, reconciling hyper-connection with solitude and using your imagination and inner resources to soothe yourself.
  • Move beyond your comfort zone into an expansive and fully charged connection.

Costa Rica | Blue Spirit Retreat Center

Nosara, Guanacaste Province Costa Rica

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