“Am I being gaslit or am I overly sensitive?”
In this thought-provoking episode of ‘Esther Calling,’ Esther engages in a conversation with an anonymous caller who shares her experiences of emotional manipulation within her romantic relationship. The caller, struggling to discern reality from distortion, seeks Esther’s guidance in navigating her relationship and reclaiming her sense of self.
As the conversation unfolds, Esther illuminates the insidious nature of gaslighting, a form of psychological abuse that gradually erodes one’s trust in their own perceptions and judgments. She explores how gaslighting can manifest in subtle ways, such as the invalidation of feelings, the rewriting of shared histories, and the shifting of blame, leaving the person on the receiving end feeling confused, doubting themselves, and questioning their own reality.
At rooh, we wholeheartedly recommend this episode to you because:
- Gaslighting is a term that we often hear in the media, but do we truly understand its essence? This episode teaches us the meaning of gaslighting with a clarity and compassion that empowers us to support those navigating this challenging terrain. By educating ourselves, we can also mindfully examine our own actions, ensuring that we are not inadvertently causing harm to others.
- Esther’s wisdom guides us towards setting healthy boundaries and prioritizing self-care. These skills are the foundation for building authentic, respectful, and growth-oriented relationships.
- The caller’s story serves as a powerful reminder of the impact we have on each other’s lives. It teaches us to hold space for one another’s experiences with an open heart, to listen with genuine empathy, and to co-create safe spaces where vulnerability and honest communication can flourish.
