“Instead of running away from the things that hurt us, we run towards the things that open us.”

In the 300th episode of his podcast, Mark Groves shares a insight about love and self-discovery inspired by a lecture from spiritual teacher Ram Dass. The central theme revolves around the idea that we often “fall in love with the method” – external triggers that make us feel alive and vibrant. However, Mark reminds us that these methods merely awaken something that already exists within us.

At rooh, we found this episode to be worth a listen because:

• We learned how to define “the method”; we all have various ones, and falling in love with “the method” can often take us away from remembering what we already have within us. While external experiences can be powerful catalysts for growth, it’s essential to recognize that the source of our energy, change, love, or whatever you want to call it, lies within.
• Facing our pain, rather than running from it, is a crucial aspect of personal growth and self-discovery. By embracing the challenging and messy parts of our journey, we open ourselves up to profound transformation and healing.
• The power of choice is a central theme in this episode. Mark encourages listeners to choose to fall in love with themselves, rather than solely relying on external methods for fulfillment. By making this conscious decision, we can cultivate a deeper sense of self-love and acceptance.