“We won’t be okay until we talk about what hurts”

In this episode of We Can Do Hard Things, hosts Abby Wambach, Amanda Doyle, and Glennon Doyle, invite Ashley C. Ford, a NYT bestselling writer, back on their podcast to discuss her ideas on everything from self love to forgiveness and the power of apologies. Ashley shares her own personal stories from her childhood experiences, recounting various encounters with both her mother and father in which she found herself navigating her relationships with them after instances of mistreatment or misunderstanding. The conversation explores the transformative power of telling the truth, accepting oneself, and embracing personal responsibility. 

At rooh, we recommend this episode to you because:

• Oftentimes we find ourselves struggling with self-doubt or low self-esteem and seek guidance on building self-love and understanding acceptance.
• Throughout this episode, Ashley discusses different methods of practicing self-care and compassion for ourselves. We found that listening to these perspectives helps us put into practice a dedication to being kinder to ourselves. 
• We learn about what resilience is, how our resilience matters, and knowing it is up to us to believe in it.