How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach
“One of the greatest opportunities we have for growth is in the most difficult times, but you have to have the mindset that you’re willing to embrace that and have a sense of control over it.” In this episode, Mark Groves engages in a captivating conversation with Dr. Mark Guadagnoli,
How to Somatically Rewire Your Past to Create Secure Attachment w/Sarah Baldwin
“The vehicle responsible for how we attach is our nervous system.” In this episode of The Mark Groves Podcast, Sarah Baldwin, a renowned Somatic Experiencing Practitioner and expert in trauma resolution, joins Mark for a discussion on how our nervous systems play a crucial role in shaping our relationships and
Falling in Love with the Method
“Instead of running away from the things that hurt us, we run towards the things that open us.” In the 300th episode of his podcast, Mark Groves shares a insight about love and self-discovery inspired by a lecture from spiritual teacher Ram Dass. The central theme revolves around the idea
How to Stop Overthinking & Live in the Moment
“We don’t have much control over anything but our actions.” In this episode of the Mark Groves Podcast, Mark engages in a heartfelt conversation with Diego Perez, better known as Yung Pueblo, a renowned meditator and New York Times bestselling author. Together, they explore the profound connections between self-healing, personal
How to Intentionally Create a New Reality
“When people feel whole and happy for no reason, they want less and they rely less on other people to make them feel happy. They’re actually making themselves happy, there is a freedom that takes place with that.” In this episode of the Mark Groves Podcast, Mark sits down with
How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach
“One of the greatest opportunities we have for growth is in the most difficult times, but you have to have the mindset that you’re willing to embrace that and have a sense of control over it.” In this episode, Mark Groves engages in a captivating conversation with Dr. Mark Guadagnoli,
How to Somatically Rewire Your Past to Create Secure Attachment w/Sarah Baldwin
“The vehicle responsible for how we attach is our nervous system.” In this episode of The Mark Groves Podcast, Sarah Baldwin, a renowned Somatic Experiencing Practitioner and expert in trauma resolution, joins Mark for a discussion on how our nervous systems play a crucial role in shaping our relationships and
Falling in Love with the Method
“Instead of running away from the things that hurt us, we run towards the things that open us.” In the 300th episode of his podcast, Mark Groves shares a insight about love and self-discovery inspired by a lecture from spiritual teacher Ram Dass. The central theme revolves around the idea
How to Stop Overthinking & Live in the Moment
“We don’t have much control over anything but our actions.” In this episode of the Mark Groves Podcast, Mark engages in a heartfelt conversation with Diego Perez, better known as Yung Pueblo, a renowned meditator and New York Times bestselling author. Together, they explore the profound connections between self-healing, personal
How to Intentionally Create a New Reality
“When people feel whole and happy for no reason, they want less and they rely less on other people to make them feel happy. They’re actually making themselves happy, there is a freedom that takes place with that.” In this episode of the Mark Groves Podcast, Mark sits down with
