“It (pain) is both a sensory and an emotional experience.”
In this episode of Huberman Lab, Andrew Huberman sits down with Dr. Sean Mackey to discuss the multifaceted nature of pain, exploring its unique manifestations, various therapeutic approaches, and the factors that influence an individual’s experience of pain. He emphasizes that pain is a highly personal experience, shaped by a complex interplay of biological, psychological, and social factors.
At rooh, we highly recommend this episode because:
- Dr. Mackey teaches us how to understand individual pain thresholds and variability, noting that factors such as genetics, past experiences, and emotional states can significantly impact how we can perceive and respond to pain.
- Dr. Mackey explains how attitudes and anxiety levels can also shape our experience of pain. He explores the influence of positive emotional salience and early life experiences on pain perception and communication, empowering us to better understand our own pain narratives. He advocates for comprehensive, tailored treatment plans that integrate various therapeutic modalities to not only alleviate pain but also promote overall well-being.
- We enjoyed learning practical strategies for pain management, such as distraction techniques and mindfulness practices. By sharing these tools, Dr. Mackey encourages us to take an active role in our own pain management journey, emphasizing the power of the mind-body connection.
